The danger of Soft drinks

Background, Beverage, Carbonated, Cola“From the health point of view it is desirable particularly to have restriction of such use of sugar as is represented by consumption of sweetened carbonated beverages and forms of candy that are of low nutritional value. The Council believes it would be in the interest of the public health for most practical means to be taken to limit consumption of sugar in any form in which it fails to be used with substantial proportions of different foods of high nutritive quality.”
Colossal increases in beverage consumption have not occurred by chance, they are due to intense marketing efforts by soft drink corporations and Fort Lauderdale Animal Removal. To soft drink marketing the adult market is stagnant so children are the target. Much of these marketing efforts are aimed at kids through playgrounds, toys, cartoons, videos, movies, charities and amusement parks; and through contests, sweepstakes, games and clubs through television, radio, magazines and the web.
In 1998 the Center for Science in the Public Interest (CSPI) cautioned the public that soft drink companies were starting to infiltrate our schools and kid clubs. While our kids are exposed to unrelieved publicity for soft drinks, evidence of their dangers accumulates. The consumption of soft drinks is riddled with risks. We as practitioners and advocates of a wholesome lifestyle realize that consuming even as few as one or two sodas per day is undeniably connected to a myriad of pathologies.
The most frequently associated health risks are obesity, diabetes and other blood sugar disorders, tooth decay, osteoporosis and bone fractures, nutrient deficiencies, cardiovascular disease, food addictions and eating disorders, neurotransmitter dysfunction from chemical sweeteners, and neurological and adrenal disorders from excessive ingestion.
One common problem I’ve seen over time, especially in teenagers, is overall gastrointestinal (GI) distress. Including increased stomach acid levels requiring acid inhibitors and moderate to severe gastric inflammation with potential stomach lining erosion. The frequent complaint I hear is chronic”stomach ache.” In almost every case, when the client successfully abstains from caffeine and sodas, the symptoms will go away. Another problem with sodas is they act as dehydrating diuretics, much like tea, coffee and alcohol. All of these drinks can inhibit proper digestive function. It is a lot healthier to consume herbal teas, nutritional soups and broths, naturally beverages and water to supply our daily fluid requirements. These fluids support, not inhibitdigestion.
• Caffeine stimulates the adrenal gland without providing nourishment. In large quantities, caffeine can lead to adrenal exhaustion, especially in children.
• Phosphoric acid, added to offer soft drinks”bite,” is associated with calcium loss.
• Citric acid often contains traces of MSG, a neurotoxin.
• Artificial Flavors can also contain traces of MSG.
• Water may contain high levels of fluoride and other contaminants.
According to an article published in The Lancet, December 2000, the Irish government ordered”urgent research” to the effects of so-called”usable energy” or stimulant soft drinks following the death of an 18-year-old who died while playing basketball. He had consumed three cans of”Red Bull,” a stimulant soft drink. The article noted that there have been reports of a rise in aggressive late-night violence happening when folks switch to those drinks while drowsy from a lot of alcohol. The resulting violence was so pervasive that some establishments in Ireland have refused to market stimulant beverages.
Students are now being awarded”electrolyte” drinks called”ergogenic aids” to replace electrolytes that are allegedly depleted during workouts. There are three problems with using these beverages as a rehydration solution. First, most soft drinks are diuretics, which means they squeeze out fluids out of the body, thus exacerbating dehydration instead of correcting it. Secondly, most people actually lose few electrolytes during exercise. After exercise the body is usually within an electrolyte load having lost more fluids than electrolytes.
Consumers often drink commercial fruit juices in the belief that they’re healthier than soft drinks. However, the manufacture of fruit juices is a highly industrialized process. Fruit juices are very high in sugar and have actually been detrimental to the teeth of test animals than sodas!
If you want to drink fruit juice, buy a juicer and make your own with organic fruit. It’s best to dilute a small amount of fruit juice . Makes a delicious and refreshing drink. In restaurants, order mineral water and some bits of fresh lemon or lime.

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