All of us know that mornings are breathlessly busy. The plans made up on the night before somehow fail either because of the missing vegetables or the clock ticking way too fast. And, this is the way the ready-mix breakfasts have entered our lives. They take only a couple minutes to prepare, but the point everyone misses is that they are designed to be cheap, tasty and non-perishable, but not healthy. Named as Convenience Foods, they use corn syrup to make a product taste pleasant, use salt to add flavor and the trans-fat usually present in these products make them non-perishable. It’s does not take a good deal of logic to conclude that of these ingredients are definitely inorganic and unhealthy.
Everyone is gradually realizing the options of healthy foods, thanks to the internet. Don’t fall behind others concerning health-consciousness. New varieties of breakfast cereals are now replacing the shelves of readymade mixes. A few healthy, organic breakfast cereals which fall under the category of’quickie food’ and are also health-boosters are here. One of them is Upma, which is a South-Indian favorite.
Sooji Rawa Upma Mix:
Sooji is a coarsely ground durum wheat, a variety of hard wheat. It has a great taste and a crunchy texture. It has a low glycemic index (GI) and is an perfect food that helps with weight loss. One of the greatest features of Sooji is that it is low on fat and high on carbohydrates. It is also an energy-booster, which makes an ideal breakfast for an active day. It has a fantastic combination of vital vitamins, minerals making it a balanced diet. A morning may never get any better when coupled a Sooji Rawa Upma Mix with a steaming coffee.
Daliya is cracked/broken wheat obtained by grinding entire kernels roughly. It’s usually the next step after its cleanup and husking and thus it is regarded as just another form of wheat with all nutrients intact. A cup of Wheat Daliya Upma, regular lowers the risk of cardiovascular disease, high cholesterol and high blood pressure by nearly about 21 percent. Daliya is said to have the crucial minerals that activate enzymes in our body. So, it’s a great source to prevent the attack of type 2 diabetes by 30 percent. Attempt Daliya Upma with a dollop of coconut chutney, and see it how it melts in your mouth.
Foxtail Millets is the showstopper among all the wholesome foods. It has all of the qualities of aforementioned grains. Additionally it’s known to reduce the effects of migraine and heart attack. It has a special mineral that calms the mood of the consumer. Foxtail Millets is a superfood and a intelligent carb with a great deal of fiber and fewer sugars. Foxtail Millets Upma with organic green tea as a side drink would make your day perfect.
Organic ready-mix breakfast cereals are a blessing for this generation. All the ingredients are organically produced, processed and packed with the convenience foods, which completely shoves aside the idea of healthy food. Convenience foods are expensive, high in calories, fat, sugar and salt which are difficult to control once the standard levels are crossed. Choose the healthy way of life with healthy breakfast options.